1. Home
  2. The Free Spirit Journal
  3. Occasions
Occasions · 1 min read

Gifts for a dad who's “easing off” (before he buys Lycra)

We all know one: the dad who's “easing off”. He still wants his pint with the match, just not Sunday morning. Here's what to get him.

Kev Kev · 7 October 2026
Part of our Gifts for someone cutting down guideEverything you need for Gifts for someone cutting down, in one placeRead the guide
Kev beside Talonmore alcohol free whisky alternative and Samuel Smith's alcohol free brown ale, gifts for a dad easing off

We all know one. The dad who's “easing off”. He's not stopped, exactly. He's just having “a few less”. Doctor's orders, or Mum's orders, or he's finally noticed Sunday mornings feel like being hit by a bus.

As a dad of an 8-year-old myself, I can confirm: Sunday mornings are already hard enough. Here's what to get him.

For the football dad

Fierce Beer 1983 is a crisp golden lager brewed with Aberdeen FC to celebrate their famous 1983 season. Football history in every can. Perfect for shouting at the telly. Which he'll still do. That doesn't stop.

For the Yorkshire dad

If he's a proud Tyke, the Yorkshire Alcohol Free Beer Gift Box: six cans from God's own county. He'll tell you it's the best gift he's ever had. Then he'll tell you about Yorkshire. For an hour.

Or a few bottles of Samuel Smith's Alcohol Free Brown Ale from Tadcaster, brewed there since 1758. A proper malty brown ale in a big 550ml bottle. Old school, like his jokes.

For the dad who likes a dark one

The Mixed Stout Bundle: six alcohol-free stouts. Perfect for a cold night by the fire, falling asleep in the armchair by 9pm.

For the whisky dad

If his drink is a dram, try Glen Dochus Highland, a 0.0% whisky alternative. He'll swirl it, sniff it and say “peaty” whether it is or not. Browse all our alcohol-free spirits.

For the IPA dad

Williams Bros Joker AF: still wickedly hoppy, with mango, pineapple, citrus and pine. Why so serious, Dad?

Warning: the running dad

Careful. Some dads ease off the booze, feel brilliant, and buy Lycra. Next thing, he's doing five-hour runs on a Sunday and telling you his resting heart rate at Christmas dinner. Swapped hangovers for hamstrings. Still out the game. Now with a GPS watch he won't stop checking.

Make it about him, not the drinking

Frame it as a treat, not a hint. “Thought you'd love this” beats “thought you might need this” every time.

The deal bit

Add a gift note to gift sets, up to 200 characters. Mix any 6 drinks for 5% off, up to 15% for 24. More in our gift guide.

The serious bit

Every drink shows its exact ABV, and 0.0% means zero. If you're worried about your dad's drinking, a gentle chat and his GP are good places to start.

Kev Gillespie
Written by Kev

I'm Kev. Twenty years in marketing, ten of them in public health, a former big wine drinker, and now the bloke behind Functional Drinks Club in Otley. I don't drink any more. I'm still fun at parties. Mostly.

Read my story
The Gut Feeling newsletter

Liked that? There's more where it came from.

Get The Gut Feeling: new posts, honest reviews and the odd film quote, once a fortnight. Less preachy than a wellness influencer. More useful than your group chat.

  • New posts before anyone else
  • Honest drink reviews, no paid-for gushing
  • New drinks and box deals first

Once a fortnight. Same list as Kombucha Club. Unsubscribe whenever.

Shop the stripe

Shop all drinks
Yorkshire alcohol free beer bottles: Ilkley Maiden Mary and Nowt Mary, Cold Bath 1571 and Smashed lager
Alcohol Free Drinks Club Yorkshire
£19.95
Miris Blend Cabernet Sauvignon alcohol free red wine in a 75cl bottle
Miris Blend Cabernet SauvignonRed wine · 75cl bottle
Under 0.4% ABV
£16.00
ILEX Saint-Émilion alcohol free Merlot red wine 2023 in a 75cl bottle
ILEX Saint-ÉmilionRed wine · 75cl bottle
0.5% ABV
£50.00
Build your box Mix any 6 drinks for 5% off, 12 for 10%, 24 for 15%.

Pick and mix across everything, or build a box of just one thing. Wine and spirits get even more off: 6 bottles for 10%.

The podcast

The Health Hype Roast

Me and clinical nutritionist James Ellis take one big health trend each episode and roast it. Creatine, fibre maxing, collagen, weight loss jabs: what's real, what's rubbish, and what's worth your money. Expect laughs, evidence and the odd uncomfortable truth.