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Swaps and Reviews · 1 min read

Low-calorie alcohol-free beers, ranked (lighter than your biscuit habit)

Some alcohol-free beers have fewer calories than a digestive biscuit. The lightest in our range, ranked from 26 calories a can.

Kev Kev · 7 October 2026
Part of our The weeknight swap guideEverything you need for The weeknight swap, in one placeRead the guide
Kev with three low-calorie alcohol free beers: Lervig No Worries Grapefruit, vandeStreek Grapefruit IPA and Cold Bath ISO

Here's something nobody expected. A lot of alcohol-free beer is seriously low in calories. Some cans have fewer calories than a digestive biscuit.

Not that I'd know how many calories are in a digestive. I've never stopped at one long enough to check.

Here are the lightest beers in our range, ranked lightest first. All 0.5% or under, and all calories per can, straight from the brewer.

1. Northern Monk Faith: 26 calories

Faith is a silky hazy pale from Leeds, with lemongrass, citrus and a light peppery finish. 26 calories for a 330ml can. Yorkshire wins again. Obviously.

2. Below Brew The Cosmic Turtle: 44 calories

A big juicy NEIPA, mango and passionfruit, and only 44 calories for a 440ml can. The Cosmic Turtle sounds like a 1970s prog rock album. Tastes much better.

3. Athletic Upside Dawn: 45 calories

Upside Dawn is a clean golden ale. 355ml can, gluten free and vegan. The official drink of people who've swapped hangovers for five-hour runs. Still out the game. Still very low calorie.

4. vandeStreek Funhouse: 46 calories

Funhouse is juicy and creamy with almost no bitterness. Mango, pineapple, citrus. 330ml can.

5. Brulo Five Fruit: 56 calories

Five Fruit is a tart, salty gose with mango, passionfruit, guava, apricot and orange. 330ml can. Five fruits. That's practically one of your five a day. (It isn't. Please don't quote me.)

6. Fierce Beer 1983: 75 calories

1983 is a crisp golden lager in a 440ml can.

7. Below Brew Forgot To Take My Pils: 97 calories

Forgot To Take My Pils is a hoppy keller pilsner. A bit more body, still under 100 calories for 440ml.

The deal bit

Mix any 6 drinks and get 5% off, up to 15% for 24. More weeknight ideas in our weeknight swap guide.

The serious bit

Calories aren't everything. Cans come in different sizes, so compare like for like, and what you eat alongside matters too. Every drink shows its exact ABV. And no, beer isn't one of your five a day.

Kev Gillespie
Written by Kev

I'm Kev. Twenty years in marketing, ten of them in public health, a former big wine drinker, and now the bloke behind Functional Drinks Club in Otley. I don't drink any more. I'm still fun at parties. Mostly.

Read my story
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Shop the stripe

Shop all drinks
Yorkshire alcohol free beer bottles: Ilkley Maiden Mary and Nowt Mary, Cold Bath 1571 and Smashed lager
Alcohol Free Drinks Club Yorkshire
£19.95
Miris Blend Cabernet Sauvignon alcohol free red wine in a 75cl bottle
Miris Blend Cabernet SauvignonRed wine · 75cl bottle
Under 0.4% ABV
£16.00
ILEX Saint-Émilion alcohol free Merlot red wine 2023 in a 75cl bottle
ILEX Saint-ÉmilionRed wine · 75cl bottle
0.5% ABV
£50.00
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